Yesterday:

• morning: LSS in park before work. Although it wasn't that L, as I got there about 40 minutes after everyone else. 11k in travel plus however many lengths of serpentine road
• evening: RC and skate home. 30k?

Today:

• morning, overslept, so unscheduled rest day.
• evening: still feel tired, which is not what I was expecting, really. The siren call of Borders cafe is strong.

Tonight

• good night's sleep, please

I think the loss of sleep last week (due to being kept awake by my teeth) probably caught up with me.

Happier news: I finally replaced the wheels on my skates: they were V profiled, worn by probably about 8-10mm, and starting to crack. The new ones are not actually new, but they've only been used for races - at least they're still elliptical. Not that I expect that to last long if I skate them in traffic.