Word(s) up

Word(s) up

Arrived today from Amazon: Anatomy of Movement and Fragile Things It didn't occur to me when I ordered them that there seems to be a common theme in the titles, but the contents, I am sure, are entirely unrelated. Something to read on the way to Köln.

In the meantime: RC Wednesday was mostly a long slow skate]], though with a couple of (short) intense intervals on the steep bits up to Hampstead Hill. Thursday night I spent watching a "Talking Heads":http://www.imdb.com/title/tt0088178/ DVD while bouncing up and down balancing on my [[swiss ball. Which may or may not be doing anything for my core stability, but is entertaining if nothing else.