Word(s) up#

Fri, 06 Oct 2006 18:02:24 +0000

Arrived today from Amazon: Anatomy of Movement and Fragile Things It didn't occur to me when I ordered them that there seems to be a common theme in the titles, but the contents, I am sure, are entirely unrelated. Something to read on the way to Köln.

In the meantime: RC Wednesday was mostly a [[long slow skate]], though with a couple of (short) intense intervals on the steep bits up to Hampstead Hill. Thursday night I spent watching a Talking Heads DVD while bouncing up and down balancing on my [[swiss ball=>Ball to the wall]]. Which may or may not be doing anything for my core stability, but is entertaining if nothing else.