Without rhyme or rehab#

Sun, 11 May 2008 00:19:13 +0000

So after Tuesday's failure I took Wednesday as a rest day, then walked into town and back on Thursday (8km) which felt fine, then the LFNS on Friday (20km), then after that I skated home (7km), because I was still feeling good. And today the Stroll RC (12km) and it still doesn't hurt.

Current hypothesis is that it's not about how long I leave the leg between sessions so much as how thoroughly I warm up (about an hour seems to be OK, and about 60 minutes longer than it got on Tuesday) before trying to go fast. Which si sort of good news if it turns out to be the case.